Gym & Personal Training

Want to get fit?
Get strong?
Try something new?

 

 

We take a Full Life Approach to coaching – meaning we help you develop habits and systems to grow, progress and thrive.

~ Create a strong and healthy body

~ Develop healthy eating habits

~ Adopt a growth mindset

Whether you want to lose weight, build muscle, or simply get fit, we have something for you.

We understand that gym motivation is vital to workout success and seeing results,

which means we go above and beyond to ensure you have a workout plan that you can’t wait to start!

 

 

our programs:

WE OFFER 4 / 8 / 12 WEEK PROGRAMS, CLICK HERE TO FIND THEM.

oR TRY OUR JANUARY OFFER:

4-WEEK HEALTHY HABITS CHALLENGE

WITH 1-2 TRAINING SESSIONS A WEEK, STARTING AT JUST £80.

PAY WEEKLY, nO MEMBERSHIP REQUIRED.

 

Where do you start to improve health & fitness?

– Do you set goals? – Do you track? – Do you just wing it? 

Try our 4 week Challenge > track 4 daily habits:
SLEEP – EAT – MOVE – MANAGE – for a healthier & happier life.

We take a WHOLE-LIFE APPROACH, because improving health & fitness isn’t just about Bootcamps and challenging workouts! Yes they can be fun and effective, but stacked on top of poor nutrition, high stress and disturbed sleep, their effect is blunted and can even be counter-productive.

That’s why we have to start small, set our individual definitions of success, agree upon our goals, and build habits up each week.

>> If this sounds like something you need to get your health & fitness back on track, then drop us a message: info@norsehawk.org 

💬Let us know your current wins, your goals, and what you most want to improve.
🎯 Together we’ll set targets for the month
✍ Track Progress, improve sleep, nutrition habits and manage stress!
along with a goal review to make sure you’re happy with your progress.

 

Ready to make a start?

 

 Combine our Healthy Habits Challenge to improve sleep, increase energy levels, eat better and reduce stress with weekly workouts in our private gym. Build your fitness, increase strength & burn fat with this full body approach.

You’ll learn compound movements, build a solid fitness foundation, and progress each week by linking movements together using a mixture of free weights, and cable machines.

Perfect for beginners or those wishing to rebuild fitness.

£160 – for 2 sessions a week

£80 – for 1 session a week

SIGN UP TO OUR HEALTHY HABITS CHALLENGE HERE

Or Email us at info@norsehawk.org

Let us know your current wins, your goals, and what you most want to improve.

 

 

We believe there are 3 pillars

to a healthy lifestyle:

That’s why we focus on creating long lasting results, driven by educating each of our clients on training and nutrition, whilst developing a growth mindset.

 

Private Gym Facility

If the thought of a busy gym is off-putting, we have just the thing.

We have a private gym facility near Barnstaple, in Bishops Tawton, offering personal training  through the week.

Our goal is to help people develop their fitness, confidence, and happiness in a safe, professional, and fun environment.

Our gym includes a double-squat rack rig, cable machine, wall balls, slam balls, battle ropes and weights; we have multi-station workout areas for an endless array of workouts.

 

BOOK A NO SWEAT INTRO

Visit our private gym for a chat, tell us your goals and we’ll build a plan to suit you. 

info@norsehawk.org

 

Covid Safety

We are following all guidelines set by the government, allowing us to continue to deliver a safe and fun training environment and experience. See our full Covid information here...